1. Um, is this a normal part of recovery? Here is a list of when it’s time to call your provider
2. Postpartum tip: These past few days have been a blur, and journaling can be a great way to remember every moment of the newborn phase. And remember, your care team is always here for you if you need it. 

Need a prompt? Get a journal and a pen. Set a timer for five minutes and start by describing the events of your birth experience in as much detail as you can remember. How did you feel during the birth process? Write down anything that comes to mind. If you encounter emotionally difficult feelings and need more support, reach out to your provider.

Journaling can help you process your emotions, reduce stress and help you stay in the present moment with your newborn during this phase of parenting.

1.  It’s ok to say no to visitors. More coping and adjustment tips here.
2. Take some time for you, and other tips from parenting veterans on how to get through the first year.
3. A postpartum doula could be exactly what you need:

• The Role and Scope of Postpartum Doulas
• Birth and Postpartum Doulas

1. Is my baby hungry? Learn the top hunger cues, feeding schedules, supplementing and more.
2. If you’re breastfeeding, change it up with “side-lying position,” or any one of these.
3. Fed is best, whether you've chosen formula or are having some challenges with chestfeeding/breastfeeding. 

1. It takes time to heal. Here’s more information on what you can expect.
2. What to expect in the fourth trimester? Watch a panel of maternal health specialists answer frequently asked questions here.

1. Is this just a case of the "baby blues," or could it be something more? View or download this PDF brochure that answers common questions about perinatal depression.
2. Anxiety is extremely common and can happen up to a year postpartum. Learn the symptoms and find help.

1. Ouch! Why does my let-down hurt? Breastfeeding Let-Down 101: Everything You Should Know and Overactive Let-Down.
2. Learn more about common struggles with breastfeeding. 

1. Don’t hesitate to talk to your doctor about your mental health with the help of these five tips.

1. Everything you need to know about returning to work after family leave.

1. Got a baby in one hand? View a list of 25 One Handed Postpartum Snacks
2. “It takes a village” is right. Read this article on growing your village from Postpartum Support International.
3. Getting ready for that next round of shots? Read more about vaccine safety here

1. You’re so busy feeding your baby – but you can’t forget about taking care of yourself. Learn how to keep up healthy habits
2. Breastfeeding may be natural, but that doesn’t mean it’s easy

1. Feeling not like yourself? Here are the symptoms of depression and anxiety, and how to ask for help.
2. The psychological effects of childbirth no one talks about.

1. Can’t wait to get back into the gym? Check out these FAQs on getting back to exercising. 

1. Here’s 8 ways to overcome negative body images after baby.
2. It’s time to unlearn everything we think about our postpartum body.

From A-Z, here’s a little of everything on breastfeeding.

If you didn’t feel an instant connection with your baby, you’re not alone. Check out tips on bonding with your newborn.

1. Got 10 minutes? Try out these safe and effective exercises at home

1. Here's how to prioritize your own sleep
2. Expert tips on how to catch some extra ZZZs

1. Postpartum depression can happen at any time. Here’s a refresher on symptoms to look out for.
2. Don’t know how to start the mental health conversation? Use this tracker to talk to provider. 

1. Need a babysitter to help on date night? Check out these tips for feeling confident in your childcare
2. Everything you need to know as a breastfeeding employee

1. Common misconception: it’s normal to leak pee after birth. Here's a bit about pelvic floor dysfunction and healing
2. Read this real-life story about pelvic organ prolapse and the road to recovery.
3. Learn how to have a confident bladder.

Find some other options to support your mental health

1. Learn more about Postpartum anxiety, depression and other perinatal mood disorders

1. Read 6 tips from a pediatrician on choosing a trustworthy care provider
2. Learn what to look for in a Daycare vs. a Nanny

1. If you’re ready to start exercising, here’s a few things to keep in mind

1. Ready to Snap? Tips for Stressed-Out Parents – Cleveland Clinic

1. Thrive with your family. Check out these webinars by U-M Health experts

1. You’re balancing a lot, but it is so important to rest. U-M Health has developed some helpful tips to create healthy sleep habits
2. Try these calming techniques to fall asleep faster at night
3. Tips for surviving on less sleep

1. Try these exercises to help alleviate that aching pain

1. How to get started on solid foods
2. An easy-to-follow feeding guide

1. Your favorite U-M Health doctors, nurses, and midwives share their parenting experience
2. Make taking care of your mental health a priority and use this toolkit to help you get started
3. A mother describes her first-hand experience with postnatal anxiety and depression

1. Is your baby ready for solid foods? Read more here

Learn about the lesser-known mental health conditions affecting postpartum women

Learn how to do better kegels at any age

Birth trauma can affect your life drastically; hear these real-life patient stories

1. Separation anxiety is real. Get that well-deserved me-time with these tips
2. 5 reasons you need a postpartum support network

1. It is easy to feel alone after birth. Check out this tool and poster to be your own strongest supporter:

• Prenatal Mood & Anxiety Disorders
• Prenatal Mental Health Discussion Tool

1. Milestones are one way your baby changes. Check out this resource

1. Being resilient sometimes needs a roadmap; here’s one map
2. Every birth is unique. Here is one birth story

1. The pelvic floor is powerful yet does not always do what we expect. There are common urological changes with treatment options here
2. Don’t make me laugh! Learn more about bladder leakage
3. Being intimate after birth can be daunting. Click here for setting your timeline

1. Learn about postpartum sex, birth control and family planning
2. Can I get pregnant while breastfeeding?

1. How long should I breastfeed?

1. Your child’s pediatrician monitors their development at their appointments. Check out this resource for key developmental milestones
2. Did you know that there are many ways you can support your child’s development? For example, “while it’s easy to be affectionate when babies are cute and cuddly, it’s also important to nurture babies when they are difficult, fussy, crying a lot or colicky."

1. Thinking of another child? Learn strategies to prepare your child(ren) for the arrival of a sibling

1. Still feeling pain after birth? Check out this resource for healthy healing for the pelvic floor
2. Check out U-M Health’s Pelvic Disorder Program

1. Many parents experience trauma from the events of their baby’s birth, and we want to connect you with resources to help you through these feelings
2. There are many ways to experience trauma, such as delivering a baby or dealing with the stress of illness. In this article, you’ll find definitions of trauma and PTSD, as well as protective actions to lower your risk of long-term distress

1. Learn 5 tips for purposeful parenting in this article
2. When stress cannot be avoided, coping mechanisms like relaxation techniques and a diet plan can help you get through your day

1. Here are some tips to avoid breast engorgement

1. Check out recommendations for a balanced food plate for your baby

Now that you’re one-year postpartum, we wanted to remind you of all our resources about mental health. We hope you’re doing well and that you’ll take a moment to review some of these materials.

1. What I tell my pregnant and postpartum patients about depression and anxiety
2. Fact Sheet: Postpartum depression (APA)
3. Perinatal mental health discussion tool
4. Perinatal mood and anxiety disorders
5. The birth of a mother: My experience with postnatal anxiety and depression
6. Pregnancy and postpartum disorders
7. Learn about Depression during and after pregnancy
8. Learn about Anxiety and pregnancy