The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? I can make good...
Learn three proven strategies to help reach a healthy weight.
You've had success with weight loss, but now you're stuck. Get help thinking about what's in your way.
Hearing aids make sounds louder. There are many different styles of hearing aids. And you can add special features to your hearing aids. But almost all hearing aids have these parts: A microphone, to pick up sound. An amplifier, to make the sound louder. A speaker, to deliver the sound into the ear. How to get hearing...
Hearing loss is a sudden or gradual decrease in how well you can hear. It can happen slowly or suddenly. And it can range from slight to profound. It's often a natural result of aging. But it can affect people of all ages. Long exposure to loud noise can make it worse. If hearing loss is caused by something that can be...
Includes info on hearing loss. Discusses causes and symptoms like tinnitus, muffled hearing, and vertigo. Covers exams and tests used to diagnose hearing loss. Discusses treatment with medicine, hearing aids, or cochlear implant.
You can watch your baby's behavior to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Respond to changes in your voice? Look around for the source of sounds? Notice toys that make sound?
You can watch your baby's behavior to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Listen when spoken to? Turn or look up when you call their name? Respond to requests like "come here" or "want more?" Recognize words for common items like cup, shoe, or juice?
You can watch your baby's behavior to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Listen to speech? Turn to you when you speak? Smile when spoken to? Seem to recognize your voice? Quiet their crying when you speak? Startle or cry at noises? Awaken to loud sounds?
By the age of 4, your child may tell you they are having trouble hearing or understanding others. You can ask your child questions about their hearing. You can also watch your child's behavior to check for hearing loss. If you notice a change, your child might have hearing loss. Does your child: Follow complicated...
You can watch your child's behavior to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for normal speech and language to develop. Does your child: Listen to simple stories, songs, or rhymes...
You can watch your child's behavior to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for normal speech and language to develop. Does your child: Follow two requests, such as "Get the ball...
Guides through decision to get hearing aids. Explains the types of hearing aids, how they work, and how they are best used. Covers benefits and risks. Includes an interactive tool to help you make your decision.
Being exposed to loud noises can result in hearing loss . As the loudness of a sound increases, the amount of time you can safely listen to the sound decreases. One way to protect your hearing is to wear hearing protectors, which reduce the loudness of the sound. Hearing protectors are especially important for those who...
A hearing (audiometric) test is part of an ear exam that tests how well a person is able to hear. It is done by measuring how well sound can reach the brain. The sounds we hear start as vibrations in the air around us. The vibrations make sound waves, which vibrate at a certain speed (frequency) and have a certain...
Have a heart—learn everyday changes to minimize your cardiovascular disease risk and help keep your heart healthy and strong. Select a topic: Angina Atherosclerosis Brush Your Teeth for Heart Health Cardiovascular Disease Heart Attack Heart Disease Hibiscus for High Blood Pressure High Blood Pressure High Cholesterol...
Your heart has four separate chambers that pump blood. The chambers are called the right atrium, right ventricle, left atrium, and left ventricle. The right side of your heart receives oxygen-poor blood from your veins (the vena cava) and pumps it to your lungs (through the pulmonary artery), where the blood picks up...
Provides link to info on high cholesterol and cholesterol/triglyceride tests. Also has links to info on coronary artery disease and peripheral arterial disease of the legs, plus tools to decide about treatment options.
If you have an irregular heartbeat ( arrhythmia), it's important to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the cause of your abnormal heart rhythm...
A heart attack is an event that occurs when part of the heart muscle does not get enough blood and oxygen. This part of the heart starts to die. A heart attack most often happens because blood flow through one or more of the coronary arteries is blocked. This blockage is usually caused by a blood clot that forms when...
Covers causes of heart attack (myocardial infarction, or MI) and unstable angina. Discusses symptoms like chest pain or pressure. Explains MI and angina differences. Offers prevention tips. Covers diagnostic tests and treatment with medicines and surgery.
Keep your lifelines clear and let blood flow freely to your heart. According to research or other evidence, the following self-care steps may be helpful. Trim the unhealthy fat Protect your heart and its blood supply by cutting meat, dairy fats, and foods containing trans fats out of your diet; fuel up with nuts, olive...
Covers risk of heart disease and stroke in women. Lists things that increase risk. Lists prevention steps, such as diet, exercise, not smoking, managing cholesterol and blood pressure, and making decisions on birth control and hormone therapy.
Screening for heart attack and stroke risk is a way for your doctor to check your chance of having a problem called atherosclerosis. This problem is also called hardening of the arteries. It is the starting point for most heart and blood flow problems, such as coronary artery disease, heart attack, stroke, and...
Learn why it's important to know your risks for heart attack and stroke if you're a woman.
See how three women made heart-healthy lifestyle changes to help lower their risk for heart attack and stroke.
Symptoms of a heart attack may include: Chest pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms. Lightheadedness or sudden weakness. A fast or irregular...
Learn what a heart attack is.
After you've had a heart attack, you may be worried that you could have another one. That's easy to understand. But the good news is that there are things you can do to reduce your risk of having another heart attack. Take your medicine. Medicines can help prevent another heart attack. Some of the medicines your doctor...
What is heart block? Heart block refers to an abnormality in the way electricity passes through the normal electrical pathways of the heart. The abnormality "blocks" the electrical impulse from continuing through the normal pathways and usually results in a slower heart rate. The electrical activity of the heart starts...
