This much of your hand equals 1 cup.
This much of your hand equals 1 ounce.
This much of your hand equals ½ cup.
12-step recovery program
A 12-step recovery program provides support and education for people who are trying to stay sober from alcohol or drugs. This self-help program is held in a group setting or one-on-one with a professional counselor. Affected family members may or may not attend. While no religion is followed, the program does...
2-hour postprandial blood glucose test
A 2-hour postprandial blood sugar (glucose) test measures the blood sugar exactly 2 hours after the start of a meal. Blood sugar tests may be used to check for diabetes and to see how treatment for diabetes is working. Diabetes may be diagnosed if the 2-hour postprandial blood sugar level is higher than normal for a...
3 Breathing Exercises to Help You Relax
Here are three breathing exercises you can do when you need to relax and feel calm.
4 Benefits of Healthy Eating
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4 Heart-Healthy Changes to Lower Blood Pressure
Learn how healthy lifestyle changes can help lower your blood pressure.
4 Tips to Encourage Self-Discipline in Kids
Learn 4 ways to encourage self-discipline in your child.
4 Tips to Encourage Self-Discipline in Teens
Learn 4 ways to encourage self-discipline in your teen.
5 Steps to Hand-Washing
Learn the five steps to hand-washing.
5 Things You Can Expect With a New Baby
Learn five things you can expect when bringing a new baby home.
5 Tips to Build Healthy Cell Phone Habits
Learn to help your teen build healthy boundaries and habits around phone use.
5 Tips to Help Your Teen Manage Conflict
Help your teen learn to deal with conflict at school or on social media.
5 Tips to Keep Your Healthy Lifestyle Change Going
Learn five tips to help you keep a healthy lifestyle change going.
5 Tips to Teach Kids About Money
Use these tips to teach your child about money.
5 Ways to Cope When Things Feel Out of Control
Learn how to cope when things are out of your control.
5 Ways to Create Financial Stability
Learn about some things you can do to create financial stability.
5 Ways to Help Your Child Build Resilience
Learn how to encourage resilience so your child can better handle life's challenges.
5 Ways to Lower Financial Stress
Learn about things you can do to help reduce your stress about money.
5 Ways to Manage Your Emotions
Learn skills that can help you manage your emotions.
5 Ways to Practice Optimism
Learn some things you can try to help you become more optimistic.
5 Ways to Prepare for Breastfeeding
Learn five ways to prepare for breastfeeding.
5 Ways to Reduce Loneliness and Increase Connection
Learn some tips to help reduce loneliness and increase connection.
How to Use It In a controlled trial, 5-HTP (300 mg per day) was shown to be effective in reducing many symptoms of fibromyalgia, including pain, morning stiffness, sleep disturbances, and anxiety. 2 For depression, 300 mg per day is often effective, though much of the research used 5-HTP in combination with drugs or was...
5-HTP for Weight Control
5-HTP How Much Is Usually Taken by Dieters? Appetite reduction and weight loss (averaging 11 pounds in 12 weeks) has occurred with amounts of 600 to 900 mg daily. In another clinical trial, 750 mg per day has been shown to be effective at decreasing carbohydrate and fat intake and promoting weight loss. Side Effects...
5-hydroxytryptophan, also known as 5-HTP, is a dietary supplement made from the seeds of the African plant Griffonia simplicifolia. 5-hydroxytryptophan has been used in alternative medicine as a possibly effective aid in treating depression or fibromyalgia. Other uses not proven with research have included insomnia...
6 Survival Tips for New Parents
Learn 6 tips for surviving the first few weeks and months with a new baby in your home.
6 Tips to Build Healthy Gaming Habits
Help your teen balance gaming time with other activities.