You may not feel like you have the time or energy to think about healthy eating when you are experiencing stress. But healthy eating is a way to take care of yourself. These tips focus on easy things you can do. Make time to eat. Try not to skip meals. Coping with stress can be harder if you're very hungry. It may help...
Learn how to build healthy meals throughout the day.
Discover some cooking methods as well as tips for how to use each method.
Covers eating a variety of foods so that your child gets the nutrients needed for normal growth. Looks at how much food is good for your child and how you can help your child eat well and be healthy. Explains how to help a child who is overweight.
Children with poor eating habits don't get the amounts of nutrients they need for healthy growth and development. This can lead to being underweight or overweight. Children who are poorly nourished tend to have weaker immune systems, which increases their chances of illness. They are more likely to develop certain...
Children may develop poor eating habits for several reasons, including: Available food choices. If candy and soft drinks are available, most children will choose these rather than healthier foods. Fast foods and processed foods are widely available. But they usually contain few or no fruits or vegetables, and they often...
Learn some ways to stick to a healthy eating plan in social situations.
Provides tips for making healthy changes to eating habits over time. Briefly discusses benefits of healthy eating.
Offers tips for reducing unhealthy fats (saturated fats and trans fats) and choosing healthier options. Briefly covers why cutting unhealthy fats matters.
Offers tips for choosing foods based on the basics of a heart-healthy diet, including adding fruits, vegetables, and fiber and limiting sodium and unhealthy fats. Explains how to make small changes to get started.
Provides tips for how to limit sodium (salt) for better health. Covers food labels, high- and low-sodium foods, and cooking with less sodium. Addresses keeping a sodium record, checking medicines, and letting others know that you're limiting sodium.
Learn how to stay on track with a healthy eating goal.
Having support from people in your life is one thing that helps make healthy eating a lot easier. Support for healthy eating can come in many different forms. It might be: A friend who notices how you're eating better. A family member who doesn't tempt you when you're trying to eat less of certain foods. A coworker or...
Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy Eating for Children...
Get inspired to make some healthy changes to the way you eat.
When your goal is healthy eating, dining out can be a challenge. But there are things you can do to make healthy choices when eating out. Plan ahead by thinking about healthy options you could choose. Be mindful of portion sizes, which are almost always larger at restaurants. Look for ways to reduce the amount of...
Healthy eating starts with smart food shopping. These tips will help you get started. Plan ahead. Before you shop, decide on the healthy meals and snacks you want. Make a list of the ingredients you will need to buy. Don't shop when you are hungry. Eat a snack or a meal before you shop. This way you won't be as tempted...
Learn how to make meals that are low in salt.
One of the important steps in changing your eating habits is figuring out what your barriers are. A barrier is anything that causes you to slip up in your goal to make a lifestyle change. The best way to overcome barriers is to identify them and make a plan to deal with them. What has stopped you from changing your...
Explains hunger, fullness, and appetite signals. Provides steps to get back in touch with your hunger signals so that you don't reach for food when you're not hungry. Explains keeping a food journal and using a hunger scale.
When you're ready to make some changes to your eating habits, having a plan for how you'll get started can help you succeed. Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy...
It can be easy to get off track with healthy eating plans. If this is true for you, just think of healthy eating as a work in progress. When you learn from experience, you get better at it each time you refocus your plan. Here are two important ways you can get yourself back on track and stay there. Update your goals...
Discusses taking calcium and vitamin D to prevent or treat osteoporosis. Includes info on how much calcium you need based on your age or life stage. Offers list of calcium-rich foods and calcium supplements.
Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones. The most important thing to remember is that you are your child's role model. Your habits affect your...
Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, cereal, and fortified milk. Get some sunshine. Your body uses sunshine to make its own...
In some types of inflammatory arthritis, such as rheumatoid arthritis, the body's immune system attacks the joint lining (synovium). This causes inflammation. Over time this inflammation can damage the cartilage and bone. It can also loosen ligaments and tendon attachments.
Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample exercises.
Making a decision to have a child—it's momentous. It is to decide forever to have your heart go walking around outside your body. —Elizabeth Stone Select a topic: Birth Defect Prevention Moms-to-Be: Fish May Prevent Allergy Morning Sickness Omega-3s for Baby's Brain Pregnancy & Postpartum Support Supplement Safety in...
What makes you want to reach a healthy weight?
Make your own plan for reaching a healthy weight.
