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Prayer stretch

  1. Put your palms together in front of your chest just below your chin.
  2. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together. You will feel a mild to medium stretch under your forearms.
  3. Hold for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

Current as of: July 17, 2023

Author: Healthwise Staff
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