Sleep affects just about every element of your life. That’s why it’s important to get plenty of quality, uninterrupted sleep. Good sleep can help to make you happier, healthier, smarter and more productive.
For many, however, getting good sleep is a challenge. Some sleep issues can be addressed by changing habits and improving your nighttime routine, while others may require the help of a medical professional. We created this page of resources to help provide you with tools and techniques to guide you on ways to improve your sleep.
For those suffering from one of the over 100 sleep disorders out there, our sleep specialists can also provide expert care and treatment.
World Sleep Day Events
In honor of this year’s World Sleep Day, March 18, we invite you to watch, read or listen to one of the following events:
Dr. Anita Shelgikar Dr. Anita Shelgikar joined Paul W. Smith live on air to explain why "springing forward" is bad for our health, and how to deal with it anyway now that Daylight Saving Time has begun. Go to the episode page to listen to the recording.
Podcast: The Wrap
Learn how to ensure you are getting quality sleep and enough of it in this interview with sleep expert Leslie Swanson, PhD, coming up mid-March.
Blog: Is it Sleep Deprivation or Burnout?
Featured Blog Posts for Healthy Sleep
- Obey These 10 "Sleep Commandments" for Healthful Zzzs: Following good habits before bedtime can reap big health benefits. The World Sleep Society offers simple tips to improve your nighttime routine.
- Do Sleep Trackers Work? Pros and Cons to Know
- 6 Ways Obstructive Sleep Apnea Can Harm Your Health: The sleep disorder does more than disrupt a good night’s rest. Left untreated, it can trigger a host of serious concerns.
- 6 Strategies to Help Women Stop Insomnia: Can’t sleep? Try these tips to fit in your forty winks
Or browse our comprehensive list of sleep blog posts to find a topic you're interested in.
Other Sleep Resources
- Common Sleep Problems for Older Adults
- How Much Sleep Do I Need?
- Sleep and Emotional Health
- What Is Obstructive Sleep Apnea?
- What to Expect From Your Sleep Study
- Your Heart and Sleep
Website and Sleep Education
Sleep studies are the only way to find out if a person has a sleep disorder. They are a painless test that monitors body functions such as airflow, brain waves, heart rate, leg movements, pulse oximetry and breathing during sleep. We are able to provide safe evaluation options during the pandemic including on-site and in-home options. Learn more about safe sleep testing options.