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Diagonal Curl

Diagonal-curl exercise

This exercise stretches your back, spine, and upper torso muscles.

  • Sit with your feet out in front, knees bent, and hands clasped in front of you.
  • Slowly twist your upper torso to the left and then to the right.
  • Twist to both sides a total of 5 times.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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