Towel Stretch

For the towel stretch exercise:

• Place a rolled towel under the ball of your foot, holding the towel at both ends.
• Gently pull the towel toward you while keeping your knee straight.
• Hold this position for 15 to 30 seconds.

Repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.