Constipation: Keeping Your Bowels Healthy
Topic Overview
For healthy bowels, avoid constipation. You can:
- Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
- Drink plenty of fluids, enough so that your urine is light yellow or clear like water.
- Get some exercise every day. Try to do moderate activity at least 2½ hours a week. Or try to do vigorous activity at least 1¼ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week.
- Take a fiber supplement, such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
- Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.
Credits
Current as of: April 15, 2020
Author: Healthwise Staff
Medical Review: Adam Husney MD - Family Medicine
E. Gregory Thompson MD - Internal Medicine
Current as of: April 15, 2020