Music therapy can relax your body, improve your mood, and change the pace of your day.
Humor may reduce stress and boost your immune system.
Ways to relax your body
Massage, such as a shoulder and neck massage, uses touch to relieve tension. You can see a massage therapist or have a friend or family member give you a massage. You can even give yourself a massage.
Yoga uses breathing, meditation, and exercises, called postures or poses, that stretch the body. You can do yoga to help you relax.
Biofeedback teaches you how to use your mind to control skin temperature, muscle tension, heart rate, or blood pressure. All of these things can be affected by stress.
Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.
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Author: Healthwise Staff Medical Review: Patrice Burgess, MD, FAAFP - Family Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Christine R. Maldonado, PhD - Behavioral Health
Medical Review:Patrice Burgess, MD, FAAFP - Family Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health