Making It Easier to Wear a Mask During COVID-19
Wearing a mask can be a little uncomfortable at times. Most people would probably agree that it takes some getting used to. But wearing a mask is one of the best ways to keep yourself, your family, and others around you from getting sick. And almost everyone can wear a mask safely.
You may have heard rumors or conflicting advice about masks—that they're not safe or that certain people don't need to wear them. So it's important to know the facts.
The facts about wearing masks
- Even healthy people can get very sick or die from COVID-19.
- Young and healthy people, and older people who don't have health problems, can get very sick or die from COVID-19. And anyone, even young people and older healthy people, can develop serious lung or heart problems after getting COVID-19. This is true even if your symptoms are mild.
- You can have COVID-19 but not have any symptoms.
- This means you could spread the virus without knowing it. Wearing a mask helps prevent you from spreading the virus to other people who could get very sick. Everyone over the age of 2 should wear a mask anytime they're around people they don't live with.
- Wearing a mask won't cause breathing problems.
- Some people are concerned that wearing a mask could cause breathing problems by raising their carbon dioxide (CO2) levels or lowering their oxygen levels. But studies have shown that this isn't true, even for people who have lung or heart problems. Many people, such as health care workers, have always worn masks for hours a day without any breathing problems.
- Wearing a mask helps control the pandemic.
- Wearing a mask, following social-distancing guidelines, and washing your hands a lot can help prevent the spread of COVID-19. And this can help life return to normal.
Tips for making it easier to wear a mask
Do you wish that wearing a mask could be a little easier and more comfortable? Here are some ideas.
- Find a comfortable style and fit.
- Get a mask that fits well over your mouth and chin, with no gaps. A cloth mask should have at least two layers of breathable, washable fabric. Some masks have a slightly stiffer fabric and a different shape that doesn't press against your mouth.
- If it's more comfortable, wear a mask that fits around your head rather than hooking behind your ears. Or use disposable masks if they feel more comfortable.
- Try using a mask that's a lighter color if you'll be wearing it in hot, sunny weather.
- If you wear glasses, put them over the mask's cloth on your nose to keep them from fogging up. Masks that have a wire you can shape around your nose can also help keep glasses from fogging.
- Wash your mask often.
This can keep it from getting dirty and collecting germs. And having a clean mask helps keep your skin clean so it's less likely to get irritated.
- Avoid bad odors.
- Brush your teeth well to keep your breath fresh.
- Avoid using scented lotions or perfumes if they give your mask an odor that bothers you.
- If your mask smells bad, try washing it more often. It might help to avoid using scented detergents or dryer sheets.
- Take breaks.
If you have to wear a mask for long periods, take breaks when you can. It's okay to take off your mask outside, as long as you follow social-distancing guidelines. You might be less likely to drink enough water while wearing your mask for a long time. So make sure you drink enough.
- Prevent skin problems.
- Wash your face daily to help keep your skin from getting itchy or irritated. Dry your face gently. Try not to rub or scratch your face if it does get irritated. And try using a cool cloth if it helps.
- Use a gentle face moisturizer. Apply petroleum jelly to your lips if they're chapped. Some skin medicines can be more irritating if used under a mask, so talk to your doctor if you're having problems. Wearing makeup under a mask can cause problems, so avoid it if your skin is irritated.
- Have extra masks.
It's important to always have a clean, dry mask available. If your mask gets wet, it makes it harder to breathe. If you have trouble remembering your mask, keep extras in a bag, in your purse, or in the car.
Current as of: December 18, 2020
Author: Healthwise Staff
Lesley Ryan MD - Family Medicine
Heather Quinn MD - Family Medicine
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