Sit tall with your feet flat on the floor and spread comfortably apart.
Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
Now roll your shoulders in the other direction.
Repeat 2 to 4 times.
Current as of:
December 7, 2020
Author: Healthwise Staff Medical Review: Anne C. Poinier MD - Internal Medicine Martin J. Gabica MD - Family Medicine Kathleen Romito MD - Family Medicine Elizabeth A. Phelan MD, MS - Geriatric Medicine
Medical Review:Anne C. Poinier MD - Internal Medicine & Martin J. Gabica MD - Family Medicine & Kathleen Romito MD - Family Medicine & Elizabeth A. Phelan MD, MS - Geriatric Medicine