Pregnancy: Tips for Dealing With Bed Rest

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Pregnancy: Tips for Dealing With Bed Rest

Topic Overview

The following tips may be helpful when dealing with bed rest for a high-risk pregnancy:

  • Try to lie on your side instead of your back. This may help improve blood flow to your uterus and baby and reduce pressure on your back.
  • Keep a phone, phone book, note pad, and pen near the bed where you can easily reach them.
  • If you have young children, you may want to restrict them to the room where you are resting. Keep their toys and other needed items (such as a diaper bag or potty chair) close by. Have another family member pack snacks and lunch food in a cooler close to your bed.
  • Ignore the doorbell if you do not have an intercom system that allows you to speak with a visitor who comes to your door.
  • Gently stretch your legs every hour to maintain good blood circulation.
  • Look at this period as an opportunity to do activities that you usually can't find time for, such as reading, completing craft projects, or writing letters.

Credits

By Healthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer William Gilbert, MD - Maternal and Fetal Medicine
Last Revised November 3, 2010

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