Topic Contents
Flavonoids
Uses
Related Topics
Flavonoids are a class of water-soluble plant pigments. Flavonoids are broken down into categories, though the issue of how to divide them is not universally agreed upon. One system breaks flavonoids into isoflavones, anthocyanidins, flavans, flavonols, flavones, and flavanones.1 Some of the best-known flavonoids, such as genistein in soy, and quercetin in onions, can be considered subcategories of categories. Although they are all structurally related, their functions are different. Flavonoids also include hesperidin, rutin, citrus flavonoids, and a variety of other supplements.
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Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
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Chronic Venous Insufficiency
|
500 mg hydroxyethylrutosides twice per day |
Flavonoids strengthen capillaries. A flavonoid derived from rutin, called HR, has been shown to be effective in clearing leg swelling and reducing other CVI symptoms. |
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| Used for | Amount | Why |
|---|---|---|
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Hepatitis
|
500 to 750 mg daily of catechins |
The flavonoid catechin has helped people with acute viral hepatitis, as well as people with chronic hepatitis. |
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| Used for | Amount | Why |
|---|---|---|
|
Bruising
|
400 to 800 mg hesperidin with vitamin C daily |
Flavonoids are often recommended with vitamin C. Flavonoids are vitamin-like substances that can help strengthen capillaries and therefore may also help with bruising. |
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| Used for | Amount | Why |
|---|---|---|
|
Cold Sores
(Vitamin C) |
200 mg with 200 mg flavonoids, three to five times daily |
Vitamin C plus flavonoids may help speed cold sore healing.
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| Used for | Amount | Why |
|---|---|---|
|
Gingivitis
(Vitamin C) |
300 mg of vitamin C, plus 300 mg of flavonoids daily |
In one study, supplementing with vitamin C plus flavonoids improved gum health in a group of people with gingivitis. |
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| Used for | Amount | Why |
|---|---|---|
|
Hemorrhoids
|
600 to 4,000 mg hydroxyethylrutosides daily or 1 to 3 grams of a mixture of 90% diosmin and 10% hesperidin |
Supplementing with flavonoids may reduce symptoms. A number of flavonoids have been shown to have anti-inflammatory effects and to strengthen blood vessels |
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| Used for | Amount | Why |
|---|---|---|
|
Ménière’s Disease
|
Refer to label instructions |
Certain flavonoids, known as hydroxyethylrutosides, have been reported to improve symptoms of Ménière’s disease, including hearing problems. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Allergies and Sensitivities
|
Refer to label instructions |
Test tube and animal studies have found some effects from natural antihistamines such as flavonoids, though no clinical research has shown whether these substances can specifically reduce allergic reactions.
|
|
||
| Used for | Amount | Why |
|---|---|---|
|
Capillary Fragility
|
Refer to label instructions |
Flavonoids may help strengthen weakened capillaries, possibly by protecting collagen, one of the most important components of capillary walls. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Gingivitis
|
Refer to label instructions |
Shown to be effective against gingivitis when taken with vitamin C, flavonoids also appear to be effective by themselves at reducing gum inflammation. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Measles
|
Refer to label instructions |
Flavonoids are nutrients found in the white, pithy parts of fruits and vegetables. Certain flavonoids have been found to inhibit the infectivity of measles virus in the test tube. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Menopause
|
Refer to label instructions |
A preliminary trial reported that a combination of vitamin C and the flavonoid hesperidin helped relieve hot flashes in menopausal women. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Menorrhagia
|
Refer to label instructions |
Flavonoids protect capillaries (small blood vessels) from damage. In so doing, they might protect against the blood loss of menorrhagia. |
|
||
| Used for | Amount | Why |
|---|---|---|
|
Retinopathy
|
Refer to label instructions |
Quercetin has been shown to inhibit aldose reductase, an enzyme that appears to contribute worsen diabetic retinopathy. Another flavonoid, rutin, may also improve retinopathy. |
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||
| Used for | Amount | Why |
|---|---|---|
|
Varicose Veins
|
Refer to label instructions |
Taking hydroxyethylrutoside may help reduce the size of varicose veins associated with pregnancy. |
|
||
How It Works
How to Use It
Flavonoid supplements are not required to prevent deficiencies in people eating a healthy diet. Healthcare practitioners commonly recommend 1,000 mg of citrus flavonoids taken one to three times per day. Alternatively, 240–600 mg of bilberry (standardized to 25% anthcyanosides) may be taken per day.
Where to Find It
Flavonoids are found in a wide range of foods. For example, flavanones are in citrus, isoflavones in soy products, anthocyanidins in wine and bilberry, and flavans in apples and tea.
Possible Deficiencies
Flavonoid deficiencies have not been reported.
Interactions
Interactions with Supplements, Foods, & Other Compounds
The flavonoids work in conjunction with vitamin C. Citrus flavonoids, in particular, improve the absorption of vitamin C.80 , 81
Interactions with Medicines
Certain medicines interact with this supplement.
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Some medicines may increase the need for this supplement. |
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Some medicines interact with this supplement, so they should not be taken together. |
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Some interactions between this supplement and certain medicines require more explanation. Click the link to see details. |
Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the Medicines Index.
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Acyclovir |
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Side Effects
Side Effects
No consistent side effects have been linked to the flavonoids except for catechin, which can occasionally cause fever, anemia from breakdown of red blood cells, and hives.82 , 83 These side effects subsided when treatment was discontinued.
In 1980, quercetin was reported to induce cancer in animals.84 Most further research did not find this to be true, however.85 , 86 While quercetin is mutagenic in test tube studies, it does not appear to be mutagenic in animal studies.87 In fact, quercetin has been found to inhibit both tumor promoters88 and human cancer cells.89 People who eat high levels of flavonoids have been found to have an overall lower risk of getting a wide variety of cancers,90 though preliminary human research studying only foods high in quercetin has found no relation to cancer risk one way or the other.91 Despite the confusion, in recent years experts have shifted their view of quercetin from concerns that it might cause cancer in test tube studies to guarded hope that quercetin has anticancer effects in humans.92
References
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20. Woolfe SN, Kenney EB, Hume WR, Carranza FA Jr. Relationship of ascorbic acid levels of blood and gingival tissue with response to periodontal therapy. J Clin Periodontol 1984;11:159–65.
21. Vogel RI, Lamster IB, Wechsler SA, et al. The effects of megadoses of ascorbic acid on PMN chemotaxis and experimental gingivitis. J Periodontol 1986;57:472–9.
22. El-Ashiry GM, Ringsdorf WM, Cheraskin E. Local and systemic influences in periodontal disease. II. Effect of prophylaxis and natural versus synthetic vitamin C upon gingivitis. J Periodontol 1964;35:250–9.
23. Carvel I, Halperin V. Therapeutic effect of water soluble bioflavonoids in gingival inflammatory conditions. Oral Surg Oral Med Oral Pathol 1961;14:847–55.
24. Sinnatamby CS. The treatment of hemorrhoids. Role of hydroxyethylrutosides, troxerutin (Paroven; Varmoid; Venoruton). Clin Trials J 1973;2:45–50.
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26. Annoni F, Boccasanta P, Chiurazzi D, et al. Treatment of acute symptoms of hemorrhoid disease with high-dose oral O-(beta-hydroxyethyl)-rutosides. Minerva Med 1986;77:1663–8 [in Italian].
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30. Cospite M. Double-blind, placebo-controlled evaluation of clinical activity and safety of Daflon 500 mg in the treatment of acute hemorrhoids. Angiology 1994;45:566–73.
31. Thanapongsathorn W, Vajrabukka T. Clinical trial of oral diosmin (Daflon) in the treatment of hemorrhoids. Dis Colon Rectum 1992;35:1085–8.
32. Moser M, Ranacher G, Wilmot TJ, Golden GJ. A double-blind clinical trial of hydroxyethylrutosides in Meniere’s disease. J Laryngol Otol 1984;98:265–72.
33. Franklin DJ, Pollak A, Fisch U. Meniere’s symptoms resulting from bilateral otosclerotic occlusion of the endolymphatic duct: an analysis of a causal relationship between otosclerosis and Meniere’s disease. Am J Otol 1990;11:135–40.
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40. Freeman J. Otosclerosis and vestibular dysfunction. Laryngoscope 1980;90:1481–7.
41. Bretlau P, Hansen HJ, Causse J, Causse JB. Otospongiosis: morphologic and microchemical investigation after NaF-treatment. Otolaryngol Head Neck Surg 1981;89:646–50.
42. Causse JR, Causse JB, Uriel J, et al. Sodium fluoride therapy. Am J Otol 1993;14:482–90 [review].
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46. Johnston S, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr 1992;11:172–6.
47. Gabor M. Anti-inflammatory and anti-allergic properties of flavonoids. Prog Clin Biol Res 1986;213:471–80 [review].
48. Middleton E, Drzewieki G. Naturally occurring flavonoids and human basophil histamine release. Int Arch Allergy Appl Immunol 1985;77:155–7.
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51. Monboisse J, Braquet P, Randoux A, Borel J. Non-enzymatic degradation of acid-soluble calf skin collagen by superoxide ion: protective effect of flavonoids. Biochem Pharmacol 1983;32:53–8.
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53. Galley P, Thiollet M. A double-blind, placebo-controlled trial of a new veno-active flavonoid fraction (S 5682) in the treatment of symptomatic capillary fragility. Int Angiol 1993;12:69–72.
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61. Renton S, Leon M, Belcaro G, Nicolaides AN. The effect of hydroxyethylrutosides on capillary filtration in moderate venous hypertension: a double blind study. Int Angiol 1994;13:259–62.
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63. Struckmann JR. Clinical efficacy of micronized purified flavonoid fraction: an overview. J Vasc Res 1999;36 Suppl 1:37–41 [review].
64. Pecking AP, Fevrier B, Wargon C, Pillion G. Efficacy of Daflon 500 mg in the treatment of lymphedema (secondary to conventional therapy of breast cancer). Angiology 1997;48:93–8.
65. Griffith JQ. Clinical application of quercetin: preliminary report. J Am Pharm Assoc 1953;42:68–9.
66. Shanno RL. Rutin: a new drug for the treatment of increased capillary fragility. Am J Med Sci 1946;211:539–43.
67. Vaananen MK, Markkanen HA, Tuovinen VJ, et al. Periodontal health related to plasma ascorbic acid. Proc Finn Dent Soc 1993;89:51–9.
68. Aurer-Kozelj J, Kralj-Klobucar N, Buzina R, Bacic M. The effect of ascorbic acid supplementation on periodontal tissue ultrastructure in subjects with progressive periodontitis. Int J Vitam Nutr Res 1982;52:333–41.
69. Woolfe SN, Kenney EB, Hume WR, Carranza FA Jr. Relationship of ascorbic acid levels of blood and gingival tissue with response to periodontal therapy. J Clin Periodontol 1984;11:159–65.
70. Vogel RI, Lamster IB, Wechsler SA, et al. The effects of megadoses of ascorbic acid on PMN chemotaxis and experimental gingivitis. J Periodontol 1986;57:472–9.
71. El-Ashiry GM, Ringsdorf WM, Cheraskin E. Local and systemic influences in periodontal disease. II. Effect of prophylaxis and natural versus synthetic vitamin C upon gingivitis. J Periodontol 1964;35:250–9.
72. Carvel I, Halperin V. Therapeutic effect of water soluble bioflavonoids in gingival inflammatory conditions. Oral Surg Oral Med Oral Pathol 1961;14:847–55.
73. Lin YM, Flavin MT, Schure R, et al. Antiviral activities of bioflavonoids. Planta Med 1999;65:120–5.
74. CJ Smith. Non-hormonal control of vaso-motor flushing in menopausal patients. Chicago Med 1964;67:193–5.
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77. Varma SD. Inhibition of aldose reductase by flavonoids: Possible attenuation of diabetic complications. Progr Clin Biol Res 1986;213:343–58.
78. Glacet-Bernard A, Coscas G, Chabanel A, et al. A randomized, double-masked study on the treatment of retinal vein occlusion with troxerutin. Am J Ophthalmol 1994;118:421–9.
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Last Review: 08-17-2011
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