Topic Contents
Peptic Ulcer
Need to Know
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Avoid irritants
Avoid smoking, aspirin and related drugs (nonsteroidal anti-inflammatory drugs), alcohol, coffee (including decaf), and tea to improve ulcer healing
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Fight recurrences with fiber
Reduce the risk of new duodenal ulcers by getting enough fiber
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Give zinc a go
Take 25 to 50 mg of this mineral a day to speed the repair of damaged tissue
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Get a checkup
See a doctor to find out whether your ulcer is related to Helicobacter pylori infection
About
About This Condition
Peptic ulcers are erosions or open sores in the mucous lining of the stomach or duodenum (the first part of the small intestine). The term “peptic” distinguishes peptic ulcers from ulcerations that affect other parts of the body (e.g., diabetic leg ulcers).
Peptic ulcer should never be treated without proper diagnosis. They are usually caused by infection from Helicobacter pylori (H. pylori). People with peptic ulcer due to infection should discuss conventional treatment directed toward eradicating the organism—various combinations of antibiotics, acid blockers, and bismuth—with a medical doctor. Ulcers can also be caused or aggravated by stress, alcohol, smoking, and dietary factors.
Symptoms
Peptic ulcers are occasionally painless. However, the most common symptom is a dull ache in the upper abdomen that usually occurs two to three hours after a meal; the ache is relieved by eating. Other common symptoms include weight loss, bloating, belching, and nausea. Untreated, peptic ulcers often bleed and may cause sharp burning pain in the area of the stomach or just below it.
Holistic Options
Emotional stress has been shown to increase acid production in the stomach.1 The reported association between stress and peptic ulcer might be attributable to a stress-induced increase in gastric acidity.2 , 3 During the air raids of London in World War II, British physicians observed an increase of more than 50% in the incidence of ruptured peptic ulcers.4 , 5 More recently, an increased incidence of bleeding stomach ulcers was seen in survivors of the Hanshin-Awaji earthquake in Japan.6 Whether stress reduction techniques or psychological counseling helps prevent ulcers or ulcer recurrence has not been adequately studied in medical trials.
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Fight recurrences with fiber | Reduce the risk of new duodenal ulcers by getting enough fiber. Fruits, vegetables, and whole grain breads and are good fiber sources. | |
Fight recurrences with fiberFiber slows the movement of food and acidic fluid from the stomach to the intestines, which should help those with duodenal, though not stomach, ulcers.7 When people with recently healed duodenal ulcers were put on a long-term (six-month), high-fiber diet, the rate of ulcer recurrence was dramatically reduced in one controlled study,8 though short-term (four-week) use of fiber in people with active duodenal ulcers led to only negligible improvement.9 |
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| Sidestep salt | Salt is a stomach and intestinal irritant, so avoiding it may help improve ulcer symptoms. | |
Sidestep saltSalt is a stomach and intestinal irritant. Higher intakes of salt have been linked to higher risk of stomach (though not duodenal) ulcer.10 As a result of these reports, some doctors suggest that people with ulcers should restrict the use of both sugar and salt, although the benefit of such dietary changes remains unknown.
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| Steer clear of sugar | Sugar has been reported to increase stomach acidity, which could aggravate ulcer symptoms. | |
Steer clear of sugarPeople with ulcers have been reported to eat more sugar than people without ulcers,11 though this link may only occur in those with a genetic susceptibility toward ulcer formation.12Sugar has also been reported to increase stomach acidity,13 which could aggravate ulcer symptoms. |
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| Try some cabbage juice | People have found relief from symptoms by drinking a quart of cabbage juice per day for 10 to 14 days. Carrot juice may be added to improve the flavor. | |
Try some cabbage juiceMany years ago, researchers reported that cabbage juice accelerated healing of peptic ulcers.14 , 15 , 16 , 17 Drinking a quart of cabbage juice per day was necessary for symptom relief in some reports. Although only preliminary modern research supports this approach,18 many doctors claim considerable success using one quart per day for 10 to 14 days, with ulcer symptoms frequently decreasing in only a few days. Carrot juice may be added to improve the flavor. |
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| Uncover allergies | Avoiding food allergens may be helpful for people with peptic ulcers. Talk to a doctor about possible food sensitivities; once you’ve identified problem foods, a low-allergen diet can help you avoid them. | |
Uncover allergiesThe relationship between food allergies and peptic ulcers has been reported at least as far back as the 1930s.19 Exposing the lining of the stomach to foods to which a person is allergic has been reported to cause bleeding in the stomach.20 Although additional research is needed, avoiding food allergens may be helpful for people with peptic ulcers. Consult with a doctor to determine food sensitivities. |
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Supplements
What Are "Star" Ratings?
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
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Chewable DG Licorice
|
250 to 500 mg chewable DGL before meals and bedtime |
Licorice root has a long history of use for soothing inflamed and injured mucous membranes in the digestive tract. Flavonoids in licorice may also inhibit growth of H. pylori. |
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| Supplement | Amount | Why |
|---|---|---|
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Mastic
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1 gram mastic powder taken before breakfast and at bedtime |
The gummy extract of Pistachia lentiscus |
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| Supplement | Amount | Why |
|---|---|---|
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Banana Powder
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1 gram four times per day |
Ayurvedic doctors in India have traditionally used dried banana powder to treat ulcers. Banana powder appears to protect the lining of the stomach from acid. |
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Neem
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30 to 60 mg of freeze-dried bark extract twice per day |
Neem bark extract led to a significant reduction in stomach acid levels and near complete healing of all people with duodenal ulcers in one trial. |
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| Supplement | Amount | Why |
|---|---|---|
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Vitamin A
|
Take under medical supervision: 150,000 IU per day |
Vitamin A is needed to heal the linings of the stomach and intestines. In one trial, supplementing with vitamin A improved healing in a small group of people with stomach ulcer. |
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| Supplement | Amount | Why |
|---|---|---|
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Zinc
|
25 to 50 mg daily |
Supplementing with zinc may help speed the repair of damaged stomach tissue. |
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| Supplement | Amount | Why |
|---|---|---|
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Zinc-L-Carnosine
|
150 mg of zinc carnosine complex twice per day |
Studies have shown that a zinc salt of the amino acid carnosine protects against ulcer formation and promotes the healing of existing ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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Calendula
|
Refer to label instructions |
Calendula is another plant with anti-inflammatory and healing activities that can be used as part of a traditional medicine approach to peptic ulcers. The same amount as chamomile can be used. |
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| Supplement | Amount | Why |
|---|---|---|
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Carnosine
|
Refer to label instructions |
Carnisone may protect against ulcer formation and promote the healing of existing ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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Chamomile
|
Refer to label instructions |
Chamomile has a soothing effect on inflamed and irritated mucous membranes. It is also high in the flavonoid apigenin, which has inhibited growth of H. pylori in test tubes. |
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| Supplement | Amount | Why |
|---|---|---|
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Comfrey
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Refer to label instructions |
Comfrey has history of traditional use for treating gastrointestinal problems, including stomach ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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Corydalis
|
Refer to label instructions |
Corydalis extracts are useful in relieving pain and in treating stomach ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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DMSO
|
Refer to label instructions |
DMSO is believed to have antioxidant activity and was found in one study to reduce relapse rates better than the ulcer drug cimetidine (Tagamet). |
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| Supplement | Amount | Why |
|---|---|---|
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Garlic
|
Refer to label instructions |
Garlic has been reported to have anti-Helicobacter activity in test-tube studies and may be helpful for peptic ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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Glutamine
|
Refer to label instructions |
Glutamine, an amino acid, is the main energy source for cells that line the small intestine and stomach. Supplementing with it may help people overcome peptic ulcers. |
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| Supplement | Amount | Why |
|---|---|---|
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Marshmallow
|
Refer to label instructions |
High-mucilage-containing herbs such as marshmallow have a long history of use for irritated or inflamed mucous membranes in the digestive system. |
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| Supplement | Amount | Why |
|---|---|---|
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Plantain
|
Refer to label instructions |
Because of plantain’s anti-inflammatory and healing effects, it may be beneficial in some people with peptic ulcer. |
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| Supplement | Amount | Why |
|---|---|---|
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Vitamin C
|
Refer to label instructions |
Vitamin C may be useful in treating peptic ulcers because of its ability to help eradicate H. pylori |
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References
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2. Lam SK, Hui WM, Shiu LP, Ng MM. Society stress and peptic ulcer performation. J Gastroenterol Hepatol 1995;10:570–6.
3. Piper DW, Tennant C. Stress and personality in patients with chronic peptic ulcer. J Clin Gastroenterol 1993;16:211–4.
4. Stewart DN, de R. Winser DM. Incidence of perforated peptic ulcer. Effect of heavy air raids. Lancet 1942;2:259–61.
5. Spicer CC, Stewart DN, de R. Winser DM. Perforated peptic ulcer during the period of heavy air raids. Lancet 1944;1:14.
6. Aoyama N, Kinoshita Y, Fujimoto S, et al. Peptic ulcers after the Hanshin-Awaji earthquake: Increased incidence of bleeding gastric ulcers. Am J Gastroenterol 1998;93:311–6.
7. Grimes DS, Goddard J. Gastric emptying of wholemeal and white bread. Gut 1977;18:725–9.
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23. Beil W, Birkholz C, Sewing KF. Effects of flavonoids on parietal cell acid secretion, gastric mucosal prostaglandin production and Helicobacter pylori growth. Arzneimittelforschung 1995;45:697–700.
24. Al-Said MS, Ageel AM, Parmar NS, Tariq M. Evaluation of mastic, a crude drug obtained from Pistacia lentiscus for gastric and duodenal anti-ulcer activity. J Ethnopharmacol 1986;15:271–8.
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27. Bandyopadhyay U, Biswas K, Sengupta A, et al. Clinical studies on the effect of Neem (Azadirachta indica) bark extract on gastric secretion and gastroduodenal ulcer. Life Sci 2004;75:2867–78.
28. Beil W, Birkholz C, Sewing KF. Effects of flavonoids on parietal cell acid secretion, gastric mucosal prostaglandin production and Helicobacter pylori growth. Arzneimittelforschung 1995;45:697–700.
29. Patty I, Benedek S, Deak G, et al. Controlled trial of vitamin A therapy in gastric ulcer. Lancet 1982;2(8303):876 [letter].
30. Patty I, Tarnok F, Simon L, et al. A comparative dynamic study of the effectiveness of gastric cytoprotection by vitamin A, De-Nol, sucralfate and ulcer healing by pirenzepine in patients with chronic gastric ulcer (a multiclinical and randomized study). Acta Physiol Hung 1984;64:379–84.
31. Pfeiffer CJ, Cho CH, Cheema A, Saltman D. Reserpine-induced gastric ulcers: protection by lysosomal stabilization due to zinc. Eur J Pharmacol 1980;61:347–53.
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33. Frommer DJ. The healing of gastric ulcers by zinc sulphate. Med J Aust 1975;2:793–6.
34. Nishiwaki H, Kato S, Sugamoto S, et al. Ulcerogenic and healing impairing actions of monochloramine in rat stomachs: effects of zinc L-carnosine, polaprezinc. J Physiol Pharmacol 1999;50:183–95.
35. Arakawa T, Satoh H, Nakamura A, et al. Effects of zinc L-carnosine on gastric mucosal and cell damage caused by ethanol in rats. Correlation with endogenous prostaglandin E2. Dig Dis Sci 1990;35:559–66.
36. Cho CH, Ogle CW. A correlative study of the antiulcer effects of zinc sulphate in stressed rats. Eur J Pharmacol 1978;48:97–105.
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38. Kashimura H, Suzuki K, Hassan M, et al. Polaprezinc, a mucosal protective agent, in combination with lansoprazole, amoxicillin, and clarithromycin increases the cure rate of Helicobacter pylori infection. Aliment Pharmacol Ther 1999;13(4):483–7.
39. Nishiwaki H, Kato S, Sugamoto S, et al. Ulcerogenic and healing impairing actions of monochloramine in rat stomachs: effects of zinc L-carnosine, polaprezinc. J Physiol Pharmacol 1999;50:183–95.
40. Arakawa T, Satoh H, Nakamura A, et al. Effects of zinc L-carnosine on gastric mucosal and cell damage caused by ethanol in rats. Correlation with endogenous prostaglandin E2. Dig Dis Sci 1990;35:559–66.
41. Cho CH, Ogle CW. A correlative study of the antiulcer effects of zinc sulphate in stressed rats. Eur J Pharmacol 1978;48:97–105.
42. Frommer DJ. The healing of gastric ulcers by zinc sulphate. Med J Aust 1975;2:793–6.
43. Kashimura H, Suzuki K, Hassan M, et al. Polaprezinc, a mucosal protective agent, in combination with lansoprazole, amoxicillin, and clarithromycin increases the cure rate of Helicobacter pylori infection. Aliment Pharmacol Ther 1999;13(4):483–7.
44. Beil W, Birkholz C, Sewing KF. Effects of flavonoids on parietal cell acid secretion, gastric mucosal prostaglandin production and Helicobacter pylori growth. Arzneimittelforschung 1995;45:697–700.
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48. Salim AS. The relationship between Helicobacter pylori and oxygen-derived free radicals in the mechanism of duodenal ulceration. Internal Med 1993;32:359–64.
49. Salim AS. Allopurinol and dimethyl sulfoxide improve treatment outcomes in smokers with peptic ulcer disease. J Lab Clin Med 1992;119:702–9.
50. Sivam GP, Lampe JW, Ulness B, et al. Helicobacter pylori--in vitro susceptibility to garlic (Allium sativum) extract. Nutr Cancer 1997;27:118–21.
51. Chung JG, Chen GW, Wu LT, et al. Effects of garlic compounds diallyl sulfide and diallyl disulfide on arylamine N-acetyltransferase activity in strains of Helicobacter pylori from peptic ulcer patients. Am J Chin Med 1998;26:353–64.
52. Ernst E. Is garlic an effective treatment for Helicobacter pylori infection? Arch Intern Med 1999;159:2484–5 [letter].
53. Graham DY, Anderson SY, Lang T. Garlic or jalapeno peppers for treatment of Helicobacter pylori infection. Am J Gastroenterol 1999;94:1200–2.
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Last Review: 08-17-2011
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