Topic Contents
Eczema
Need to Know
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Avoid allergens and irritants
Work with a qualified professional to identify airborne allergens, chemicals, foods, and irritants that make your condition worse
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Take fatty acids
Supply anti-inflammatory fatty acids missing in many people with eczema by taking 500 to 1,000 mg a day of GLA (gamma-linolenic acid) from evening primrose oil or borage oil, or 1,800 mg a day of EPA (eicosapentaenoic acid) from fish oils; children should take amounts proportionately less according to body weight
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Help children avoid allergies with beneficial bacteria
Pregnant women and newborns should get probiotic supplements that contain 10 billion colony-forming units a day of lactobacillus-type bacteria to reduce risk of eczema in early life
About
About This Condition
Eczema is a common inflammatory condition of the skin.
Many skin diseases cause symptoms similar to those of eczema, so it is important to have the disease properly diagnosed before it is treated.
Symptoms
Eczema is characterized by scaling, thickened patches of skin that can become red and fissured. It may also appear as tiny blisters (called vesicles) that rupture, weep, and crust over. The most troublesome and prevalent symptom of eczema is itching, which may be constant.
Holistic Options
Numerous trials have reported that hypnosis improves eczema in children and adults.1 A preliminary trial emphasizing relaxation, stress management, and direct suggestion in hypnosis showed reduced itching, scratching, and sleep disturbance, as well as reduced requirements for topical corticosteroids. All of the patients studied had been resistant to conventional treatment.2
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Cut out coffee | Some people with eczema may be allergic to coffee. Avoiding coffee may lead to improvements in eczema symptoms. | |
Cut out coffeeIt has been reported that when heavy coffee drinkers with eczema avoided coffee, eczema symptoms improved.3 In this study, the reaction was to coffee, not caffeine, indicating that some people with eczema may be allergic to coffee. People with eczema who are using a hypoallergenic diet to investigate food allergies should avoid coffee as part of this trial. |
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| Uncover allergies | Eczema can be triggered by food allergies, an elimination diet can help identify your sensitivities. | |
Uncover allergiesEczema can be triggered by allergies.4 , 5 Most children with eczema have food allergies, according to data from double-blind research.6 A doctor should be consulted to determine whether allergies are a factor. Once the trigger for the allergy has been identified, avoidance of the allergen can lead to significant improvement.7However, “classical” food allergens (e.g., cows’ milk, egg, wheat, soy, and nuts) are often not the cause of eczema in adults. A variety of substances have been shown, in a controlled trial, to trigger eczema reactions in susceptible individuals; avoidance of these substances has similarly been shown to improve the eczema. Triggers included food additives, histamine, salicylates, benzoates, and other compounds (such as aromatic compounds) found in fruits, vegetables, and spices.8 These reactions do not represent true food allergies but are instead a type of food sensitivity reaction. The authors of this study did not identify which substances are the most common triggers. |
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Supplements
What Are "Star" Ratings?
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
|
Calendula
(Radiation-Induced Dermatitis) |
Refer to label instructions |
Radiation therapy for breast cancer frequently causes painful dermatitis. Breast cancer patients who topically applied calendula had significantly fewer cases of severe dermatitis. |
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| Supplement | Amount | Why |
|---|---|---|
|
Chamomile
|
Apply 5 to 6% herbal extract several times per day |
Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Evening Primrose Oil
|
Adults: 500 to 1,000 mg a day of GLA; children: proportionately less, according to body weight |
Supplementing with evening primrose oil can supply anti-inflammatory fatty acids that are missing in many people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Fish Oil
|
Adults: 1,800 mg a day of EPA; children: proportionately less, according to body weight |
Supplementing with fish oil can supply anti-inflammatory fatty acids that are missing in many people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Galacto-oligosaccharides and Fructo-oligosaccharides
(Infants) |
90% galacto-oligosaccharides and 10% fructo-oligosaccharides mixture added daily to infant formula |
In one study, adding a mixture of 90% galacto-oligosaccharides and 10% fructo-oligosaccharides to infant formula prevented the development of eczema in babies who were at high risk of developing eczema.
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| Supplement | Amount | Why |
|---|---|---|
|
Probiotics
|
10 billion colony-forming units daily of lactobacillus-type bacteria |
Pregnant women and newborns who take probiotic supplements may reduce risk of eczema in early life. |
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| Supplement | Amount | Why |
|---|---|---|
|
St. John’s Wort
|
Apply a cream containing 5% of an herbal extract standardized to 1.5% hyperforin twice per day |
A topical cream containing St. John’s wort was shown in one study to greatly improve the severity of eczema. The herb appears to have anti-inflammatory and antibacterial effects. |
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| Supplement | Amount | Why |
|---|---|---|
|
Witch Hazel
|
Apply 10 to 20% herbal extract two to three times per day |
A cream prepared with witch hazel and phosphatidylcholine has been shown to be effective in the topical management of eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Zemaphyte Chinese Herbal Formula
|
One or two packets mixed in hot water and taken once daily |
Zemaphyte, a traditional Chinese herbal preparation that includes licorice as well as nine other herbs, has been successful in treating childhood and adult eczema in trials. |
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| Supplement | Amount | Why |
|---|---|---|
|
Burdock
|
Refer to label instructions |
Burdock has been used historically to treat people with eczema. |
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Calendula
|
Refer to label instructions |
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Chickweed
|
Refer to label instructions |
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema. |
| Supplement | Amount | Why |
|---|---|---|
|
Licorice
|
Refer to label instructions |
Licorice may help eczema through its anti-inflammatory effects and its ability to affect the immune system. |
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| Supplement | Amount | Why |
|---|---|---|
|
Oak
|
Refer to label instructions |
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema. |
| Supplement | Amount | Why |
|---|---|---|
|
Oats
|
Refer to label instructions |
Wild oats have been used historically to treat people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Onion
|
Refer to label instructions |
Onion injections into the skin and topical onion applications have been shown to inhibit skin inflammation in people with eczema, according to one trial. |
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| Supplement | Amount | Why |
|---|---|---|
|
Red Clover
|
Refer to label instructions |
Red clover has been used historically to treat people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Sarsaparilla
|
Refer to label instructions |
Sarsaparilla has been used historically to treat people with eczema. |
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| Supplement | Amount | Why |
|---|---|---|
|
Shelled Hemp Seed
|
Refer to label instructions |
Theoretically shelled hemp seed or its oil may be useful for people with eczema due to its essential fatty acid content. |
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| Supplement | Amount | Why |
|---|---|---|
|
Shiunko
|
Refer to label instructions |
Shiunko, a Japanese topical ointment, has been reported to help improve eczema symptoms, according to preliminary research. |
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| Supplement | Amount | Why |
|---|---|---|
|
Vitamin C
|
Refer to label instructions |
Vitamin C might be beneficial in treating eczema by affecting the immune system. |
|
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References
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28. Moro G, Arslanoglu S, Stahl B, et al. A mixture of prebiotic oligosaccharides reduces the incidence of atopic dermatitis during the first six months of age. Arch Dis Child 2006;91:814–819.
29. Majamaa H, Isolauri E. Probiotics: a novel approach in the management of food allergy. J Allergy Clin Immunol 1997;99:179–85.
30. Gruber C, Wendt M, Sulser C, et al. Randomized, placebo-controlled trial of Lactobacillus rhamnosus GG as treatment of atopic dermatitis in infancy. Allergy 2007;62:1270–6.
31. Weston S, Halbert A, Richmond P, Prescott SL. Effects of probiotics on atopic dermatitis: a randomised controlled trial. Arch Dis Child 2005;90:892–7.
32. Markowitz JS, Donovan JL, DeVane CL, et al. Effect of St John's wort on drug metabolism by induction of cytochrome P450 3A4 enzyme. JAMA 2003;290:1500–4.
33. Schempp CM, Windeck T, Hezel S, Simon JC. Topical treatment of atopic dermatitis with St. John’s wort cream—a randomized, placebo controlled, double blind half-side comparison. Phytomedicine 2003;10(Suppl 4):31–7.
34. Laux P, Oschmann R. Witch hazel –Hamamelis virgincia L. Zeitschrift Phytother 1993;14:155–66.
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36. Sheehan MP, Rustin MH, Atherton DJ, et al. Efficacy of traditional Chinese herbal therapy in adult atopic dermatitis. Lancet 1992;340:13–7.
37. Sheehan M, Stevens H, Ostlere L, et al. Follow-up of adult patients with atopic eczema treated with Chinese herbal therapy for 1 year. Clin Exp Dermatol 1995;20:136–40.
38. Sheehan MP, Atherton DJ. A controlled trial of traditional Chinese medicinal plants in widespread non-exudative atopic eczema. Br J Dermatol 1992;126:179–84.
39. Keane FM, Munn SE, du Vivier AWP, et al. Analysis of Chinese herbal creams prescribed for dermatological conditions. BMJ 1999;318:563–4.
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41. Pommier P, Gomez F, Sunyach MP, et al. Phase III randomized trial of Calendula officinalis compared with trolamine for the prevention of acute dermatitis during irradiation for breast cancer. J Clin Oncol 2004;22:1447–53.
42. Weiss RF. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1988, 328–9.
43. Sheehan MP, Atherton DJ. One-year follow up of children treated with Chinese medical herbs for atopic eczema. Br J Dermatol 1994;130:488–93.
44. Sheehan MP, Rustin MH, Atherton DJ, et al. Efficacy of traditional Chinese herbal therapy in adult atopic dermatitis. Lancet 1992;340:13–7.
45. Sheehan M, Stevens H, Ostlere L, et al. Follow-up of adult patients with atopic eczema treated with Chinese herbal therapy for 1 year. Clin Exp Dermatol 1995;20:136–40.
46. Sheehan MP, Atherton DJ. A controlled trial of traditional Chinese medicinal plants in widespread non-exudative atopic eczema. Br J Dermatol 1992;126:179–84.
47. Keane FM, Munn SE, du Vivier AWP, et al. Analysis of Chinese herbal creams prescribed for dermatological conditions. BMJ 1999;318:563–4.
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Last Review: 08-17-2011
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